Cauliflower Fried Rice

This light and savory cauliflower fried rice offers all the classic flavors of your favorite takeout dish without the heavy carbs. It is packed with colorful vegetables and seasoned with aromatic ginger and soy sauce for a satisfying finish.

Cauliflower Fried Rice
  • Prep time: 17 minutes
  • Cook time: 30 minutes
  • Total time: 47 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: International

Ingredients

  • 1 large head of cauliflower, riced
  • 2 tablespoons sesame oil
  • 1/2 cup diced white onion
  • 1/2 cup diced carrots
  • 1/2 cup frozen peas
  • 2 cloves garlic, minced
  • 1 tablespoon fresh grated ginger
  • 3 tablespoons soy sauce or tamari
  • 2 large eggs, lightly beaten
  • 2 green onions, sliced

Instructions

  1. Heat sesame oil in a large wok or skillet over medium-high heat.
  2. Add onion and carrots, sautéing for 3-4 minutes until softened.
  3. Add the cauliflower rice, garlic, and ginger, stir-frying for 5-7 minutes until the cauliflower is tender-crisp.
  4. Push the cauliflower to one side of the pan and pour the beaten eggs into the empty space.
  5. Scramble the eggs until just set, then fold them into the cauliflower mixture.
  6. Add the peas and soy sauce, stirring for another 2 minutes until everything is heated through.
  7. Garnish with green onions and serve immediately.

Tips

  • Use a food processor to pulse cauliflower florets until they resemble rice grains.
  • Avoid overcooking the cauliflower to keep it from becoming mushy.
  • Add cooked shrimp or diced chicken for a protein-packed meal.

Frequently Asked Questions

Can I buy pre-riced cauliflower?

Absolutely, using store-bought riced cauliflower is a great time-saver.

How do I prevent the rice from getting watery?

Cook on high heat and do not cover the pan, which allows steam to escape.

Is this freezer friendly?

It is best eaten fresh; freezing can alter the texture of the cauliflower.