Crispy Chickpea Snack Mix
This addictive snack mix combines oven-roasted chickpeas with aromatic spices for an irresistible crunch. It is a protein-packed, gluten-free treat that is perfect for healthy snacking anytime.
- Prep time: 14 minutes
- Cook time: 14 minutes
- Total time: 28 minutes
- Servings: 6
- Difficulty: Easy
- Cuisine: International
Ingredients
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon sea salt
- 0.5 cup roasted pumpkin seeds
Instructions
- Preheat your oven to 400 degrees F.
- Pat the chickpeas completely dry using paper towels to ensure maximum crispiness.
- Toss the dried chickpeas with olive oil and salt on a large baking sheet.
- Roast for 30 to 40 minutes, shaking the pan halfway through.
- Remove from oven and immediately toss with the paprika, garlic powder, cumin, and cayenne.
- Add the pumpkin seeds and return to the oven for 5 minutes.
- Let the mix cool completely on the tray to crisp up further.
Tips
- Drying the chickpeas thoroughly is the most important step for getting them crunchy.
- Do not add the spices until after roasting to prevent them from burning.
- Store in an airtight container at room temperature to maintain crispness.
Frequently Asked Questions
How long do these stay crispy?
They are best enjoyed within two days of roasting.
Can I air fry these?
Yes, air fry at 390 degrees F for 15 to 20 minutes, shaking frequently.
Can I use canned chickpeas?
Yes, canned chickpeas are the standard choice, just ensure they are very well-drained.