Garlic Butter Salmon

This garlic butter salmon features a crisp, golden exterior and a tender, flaky interior that melts in your mouth. It is a quick, high-protein meal that delivers bold, classic flavors with minimal effort.

Garlic Butter Salmon
  • Prep time: 15 minutes
  • Cook time: 29 minutes
  • Total time: 44 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: International

Ingredients

  • 2 salmon fillets
  • 2 tablespoons butter, melted
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  1. Pat the salmon fillets dry with a paper towel and season with salt and pepper.
  2. In a small bowl, mix the melted butter, garlic, lemon juice, and dill.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Place the salmon in the skillet skin-side down and cook for 4 to 5 minutes.
  5. Flip the fillets carefully and cook for another 3 to 4 minutes.
  6. Pour the garlic butter mixture over the salmon in the pan.
  7. Baste the salmon with the butter sauce for the final minute of cooking.
  8. Serve immediately with the pan juices drizzled over the top.

Tips

  • Ensure the pan is hot before adding the salmon to get a perfect sear.
  • Use a fish spatula for easier flipping without breaking the delicate fillets.
  • Don't skip the basting step, as it infuses the fish with the garlic butter flavor.

Frequently Asked Questions

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and is opaque throughout.

Can I bake this instead?

Yes, bake at 400 degrees Fahrenheit for 12 to 15 minutes.

What should I serve this with?

Steamed asparagus or a crisp green salad are excellent, low-carb sides.