Gluten-Free Beef Stir-Fry
This quick and savory beef stir-fry is packed with crisp vegetables and a rich, gluten-free sauce that rivals your favorite takeout. It is a fast, high-protein meal that is perfect for busy weeknights.
- Prep time: 13 minutes
- Cook time: 27 minutes
- Total time: 40 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: International
Ingredients
- 1 pound flank steak, thinly sliced
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 0.5 cup snap peas
- 0.25 cup tamari
- 1 tablespoon honey
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons avocado oil
Instructions
- Whisk together tamari, honey, ginger, garlic, and cornstarch to create the sauce.
- Heat avocado oil in a large wok or skillet over high heat.
- Sear the beef slices until browned, then remove from the pan.
- Add broccoli, bell pepper, and snap peas, stir-frying for 3-4 minutes.
- Return the beef to the pan and pour the sauce over everything.
- Toss continuously until the sauce thickens and coats the beef and vegetables.
- Serve immediately over rice or cauliflower rice.
Tips
- Slice the beef against the grain to ensure it remains tender.
- Use tamari instead of soy sauce to keep the dish strictly gluten-free.
- Prepare all your ingredients before turning on the heat, as stir-frying happens very quickly.
Frequently Asked Questions
What is the best cut of beef?
Flank steak or sirloin are best for stir-frying because they are tender and cook quickly.
Can I use other vegetables?
Yes, carrots, mushrooms, or baby corn are excellent additions.
Is cornstarch gluten-free?
Yes, cornstarch is naturally gluten-free and is the standard thickener for this recipe.