Gluten-Free Chicken Stir-Fry

Tender pieces of chicken and a rainbow of crisp vegetables are tossed in a savory gluten-free ginger-soy sauce. This quick stir-fry is a healthy and vibrant meal that satisfies your cravings for takeout without the gluten.

• Prep time: 10 minutes
• Cook time: 17 minutes
• Total time: 27 minutes
• Servings: 4
• Difficulty: Easy
• Cuisine: International

Ingredients

• 1 pound chicken breast, cubed
• 1 cup broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, julienned
• 1/4 cup gluten-free tamari
• 1 tablespoon honey
• 1 tablespoon fresh ginger, grated
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1/4 cup water

Instructions

1. Whisk together the tamari, honey, ginger, garlic, cornstarch, and water in a small bowl.
2. Heat sesame oil in a large wok or skillet over high heat.
3. Add the chicken and stir-fry until browned and cooked through; remove from the pan.
4. Add the broccoli, bell pepper, and carrots to the pan and stir-fry for 3-4 minutes.
5. Return the chicken to the pan and pour in the prepared sauce.
6. Toss everything together for 2 minutes until the sauce thickens and glazes the chicken and vegetables.
7. Serve immediately over gluten-free rice or rice noodles.

Tips

• Prepare all your ingredients before turning on the heat, as stir-frying happens very quickly.
• Keep the vegetables crisp by not overcooking them; they should retain a bit of a bite.
• Use toasted sesame oil for a more intense, authentic nutty aroma.

Frequently Asked Questions

Is tamari the same as soy sauce?

Tamari is a gluten-free version of soy sauce, but always check the label to ensure it is certified gluten-free.

Can I add nuts for crunch?

Yes, toasted cashews or peanuts make a fantastic addition to this stir-fry.

What is the best way to store leftovers?

Store in an airtight container in the fridge for up to 2 days; reheat in a skillet to keep the vegetables crisp.