Gluten-Free Chicken Stir-Fry

Tender pieces of chicken and a rainbow of crisp vegetables are tossed in a savory gluten-free ginger-soy sauce. This quick stir-fry is a healthy and vibrant meal that satisfies your cravings for takeout without the gluten.

Photo is illustrative and may not depict the finished recipe. Follow the written ingredients and method.

By the Home Cooking Recipes Editorial Team · How we develop and review recipes

Illustrative food photo for Gluten-Free Chicken Stir-Fry
  • Prep time: 10 minutes
  • Cook time: 17 minutes
  • Total time: 27 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: International

Ingredients

  • 1 pound chicken breast, cubed
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 1/4 cup gluten-free tamari
  • 1 tablespoon honey
  • 1 tablespoon fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 tablespoon cornstarch
  • 1/4 cup water

Instructions

  1. Whisk together the tamari, honey, ginger, garlic, cornstarch, and water in a small bowl.
  2. Heat sesame oil in a large wok or skillet over high heat.
  3. Add the chicken and stir-fry until browned; check the center of the largest piece with an instant-read thermometer and cook until it reaches 165°F (74°C). Remove it from the pan.
  4. Add the broccoli, bell pepper, and carrots to the pan and stir-fry for 3-4 minutes.
  5. Return the chicken to the pan and pour in the prepared sauce.
  6. Toss everything together for 2 minutes until the sauce thickens and glazes the chicken and vegetables.
  7. Serve immediately over gluten-free rice or rice noodles.

Tips

  • Prepare all your ingredients before turning on the heat, as stir-frying happens very quickly.
  • Keep the vegetables crisp by not overcooking them; they should retain a bit of a bite.
  • Use toasted sesame oil for a more intense, authentic nutty aroma.

Frequently Asked Questions

Is tamari the same as soy sauce?

Tamari is a gluten-free version of soy sauce, but always check the label to ensure it is certified gluten-free.

Can I add nuts for crunch?

Yes, toasted cashews or peanuts make a fantastic addition to this stir-fry.

What is the best way to store leftovers?

Store in an airtight container in the fridge for up to 2 days; reheat in a skillet to keep the vegetables crisp.