Golden Turmeric Latte
This warming, anti-inflammatory beverage combines earthy turmeric with aromatic spices for a comforting experience. It is a vibrant, golden-hued drink that is perfect for winding down after a long day.
- Prep time: 7 minutes
- Cook time: 5 minutes
- Total time: 12 minutes
- Servings: 2
- Difficulty: Easy
- Cuisine: International
Ingredients
- 1 cup unsweetened coconut milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cinnamon
- 1 pinch ground black pepper
- 1/4 teaspoon ground ginger
- 1 teaspoon maple syrup
- 1/4 teaspoon vanilla extract
- 1/2 teaspoon coconut oil
Instructions
- Combine the coconut milk, turmeric, cinnamon, ginger, and black pepper in a small saucepan.
- Whisk the ingredients over medium-low heat until the mixture is hot but not boiling.
- Stir in the maple syrup, vanilla extract, and coconut oil.
- Continue to whisk for another minute until the oil is melted and the drink is frothy.
- Pour the mixture into a mug and serve warm.
- Sprinkle a tiny bit of cinnamon on top for garnish.
Tips
- Always include a pinch of black pepper, as it helps your body absorb the curcumin found in the turmeric.
- Whisking vigorously helps emulsify the coconut oil and creates a nice foam on top.
- Adjust the maple syrup to your personal preference if you like a sweeter beverage.
Frequently Asked Questions
What is the purpose of the coconut oil?
The healthy fat in the coconut oil assists in the absorption of the fat-soluble compounds in the turmeric.
Can I use fresh turmeric root?
Yes, use about one teaspoon of freshly grated turmeric root in place of the ground powder.
Can I make this ahead of time?
You can whisk the spices into the milk and store it in the fridge, then heat it up when you are ready to drink.