Homemade Chicken Tenders
These homemade chicken tenders are perfectly crispy on the outside and incredibly juicy on the inside. They are a wholesome, kid-friendly favorite that avoids the preservatives found in store-bought versions.
- Prep time: 10 minutes
- Cook time: 12 minutes
- Total time: 22 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: American
Ingredients
- 1 pound chicken breast tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
- Set up three shallow bowls: one with flour, one with beaten eggs, and one with a mix of panko, Parmesan, and seasonings.
- Dredge each chicken tender in flour, shaking off excess.
- Dip into the eggs, letting excess drip off.
- Press the chicken into the panko mixture until evenly coated.
- Place on the baking sheet and lightly spray with cooking spray.
- Bake for 15-18 minutes, flipping halfway through, until golden and cooked through.
Tips
- Use a wire rack on top of the baking sheet to get the bottoms crispy too.
- Press the breadcrumbs firmly onto the chicken to ensure a good crust.
- Serve with your favorite dipping sauce like honey mustard or ranch.
Frequently Asked Questions
Can I cook these in an air fryer?
Yes, air fry at 375 degrees Fahrenheit for 10-12 minutes.
How do I keep the breading from falling off?
Ensure the chicken is very dry before dredging in flour.
Can I make these gluten-free?
Yes, use gluten-free flour and gluten-free breadcrumbs.