Keto Cobb Salad
This keto-style cobb salad is a nutrient-dense powerhouse, featuring layers of crisp greens, savory bacon, and creamy avocado. It is a colorful and satisfying meal that keeps you full and energized throughout the day.
- Prep time: 12 minutes
- Cook time: 18 minutes
- Total time: 30 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: International
Ingredients
- 4 cups mixed salad greens
- 2 hard-boiled eggs, sliced
- 4 slices bacon, cooked and crumbled
- 1 grilled chicken breast, sliced
- 1/2 avocado, diced
- 1/4 cup blue cheese crumbles
- 1/4 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
Instructions
- Whisk together the olive oil, vinegar, and Dijon mustard in a small bowl to make the dressing.
- Arrange the mixed salad greens in a large serving bowl.
- Create rows on top of the greens using the sliced chicken, hard-boiled eggs, bacon, avocado, blue cheese, and tomatoes.
- Drizzle the dressing over the salad just before serving.
- Toss gently if desired, or serve as an arranged platter.
Tips
- Keep the avocado in a separate container until the very last moment to prevent browning.
- Prep your chicken, bacon, and eggs ahead of time to make assembly quick.
- Use a wide, shallow bowl to make the arrangement of ingredients easier to see.
Frequently Asked Questions
Can I substitute the blue cheese?
Feta or goat cheese are great alternatives if you prefer a different flavor profile.
Is this salad good for meal prep?
Yes, just keep the dressing separate until you are ready to eat.
Can I add nuts for crunch?
Toasted walnuts or pecans add a wonderful texture and healthy fats to this salad.