Lemon Herb Grilled Chicken
Zesty lemon and aromatic herbs infuse every bite of this tender, perfectly grilled chicken breast. It is a refreshing and healthy meal that highlights bright, clean flavors ideal for any warm evening.
- Prep time: 14 minutes
- Cook time: 19 minutes
- Total time: 33 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: International
Ingredients
- 4 boneless skinless chicken breasts
- 1/4 cup extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh rosemary
- 1 tablespoon chopped fresh thyme
- 1 teaspoon sea salt
- 1/2 teaspoon cracked black pepper
- 1 lemon, sliced into rounds
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper.
- Place the chicken in a shallow dish or resealable bag and pour the marinade over it.
- Refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
- Preheat your grill to medium-high heat.
- Remove chicken from the marinade and discard any excess liquid.
- Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
- Garnish with fresh lemon slices and serve immediately.
Tips
- Pound the chicken breasts to an even thickness before marinating to ensure they cook uniformly.
- Oil the grill grates lightly before placing the chicken to prevent sticking.
- Let the chicken rest for 5 minutes after grilling to retain its juices.
Frequently Asked Questions
Can I use dried herbs instead of fresh?
Yes, use 1 teaspoon of dried herbs for every tablespoon of fresh herbs requested.
How long can I marinate the chicken?
Do not marinate for longer than 4 hours, as the citric acid in the lemon juice can change the texture of the meat.
Is this suitable for meal prep?
Absolutely, this chicken stores well in the refrigerator for up to 4 days.