Mediterranean Baked Fish

Enjoy a light and healthy meal with this Mediterranean baked fish, featuring tender white fish infused with vibrant flavors from fresh tomatoes, olives, and herbs. It's a simple, one-pan dish that brings the taste of the Mediterranean to your table.

Mediterranean Baked Fish
  • Prep time: 19 minutes
  • Cook time: 25 minutes
  • Total time: 44 minutes
  • Servings: 4
  • Difficulty: Medium
  • Cuisine: Mediterranean

Ingredients

  • 4 (6-ounce) white fish fillets (such as cod, snapper, or halibut)
  • 1 pint cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 2 tablespoons capers, drained
  • 3 cloves garlic, thinly sliced
  • 1/4 cup olive oil
  • 1 tablespoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh parsley, for garnish
  • 1 lemon, sliced into wedges for serving

Instructions

  1. Preheat oven to 400°F (200°C). Lightly grease a large baking dish or line with parchment paper.
  2. Arrange the fish fillets in a single layer in the prepared baking dish.
  3. In a medium bowl, combine the halved cherry tomatoes, pitted olives, drained capers, and sliced garlic.
  4. Drizzle the olive oil over the tomato mixture, then sprinkle with dried oregano, salt, and black pepper. Toss gently to combine.
  5. Spoon the tomato-olive mixture evenly around and over the fish fillets in the baking dish.
  6. Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time will vary based on fish thickness.
  7. Garnish with fresh chopped parsley and serve immediately with lemon wedges.

Tips

  • Use high-quality fresh fish for the best flavor and texture in this simple dish.
  • Do not overcrowd the baking dish; allow some space between the fillets for even cooking and browning of the vegetables.
  • For an extra layer of flavor, add a splash of white wine or vegetable broth to the baking dish before cooking.

Frequently Asked Questions

What types of white fish work best for this recipe?

Firm, flaky white fish like cod, snapper, halibut, or even tilapia are excellent choices as they hold up well to baking.

Can I add other vegetables to this dish?

Absolutely! Sliced bell peppers, zucchini, or artichoke hearts would be delicious additions. Ensure they are cut to a similar size for even cooking.

How should I store and reheat leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to avoid drying out the fish.