Mediterranean Chickpea Salad

A vibrant and hearty salad bursting with fresh Mediterranean flavors. This satisfying dish is perfect as a light lunch or a flavorful side.

• Prep time: 23 minutes
• Cook time: 0 minutes
• Total time: 23 minutes
• Servings: 4
• Difficulty: Easy
• Cuisine: Mediterranean

Ingredients

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1/2 cup chopped cucumber
• 1/2 cup chopped red bell pepper
• 1/4 cup chopped red onion
• 1/4 cup Kalamata olives, pitted and halved
• 1/4 cup crumbled feta cheese
• 2 tablespoons chopped fresh parsley
• 1 tablespoon fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon dried oregano
• Salt and freshly ground black pepper to taste

Instructions

1. In a large bowl, combine the rinsed and drained chickpeas, chopped cucumber, red bell pepper, red onion, and Kalamata olives.
2. Add the crumbled feta cheese and chopped fresh parsley to the bowl.
3. In a small bowl, whisk together the fresh lemon juice, extra virgin olive oil, and dried oregano.
4. Pour the dressing over the chickpea mixture.
5. Season with salt and freshly ground black pepper to taste.
6. Toss gently to combine all ingredients.
7. Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.

Tips

• Rinse and drain the chickpeas thoroughly to remove excess sodium.
• Adjust the amount of lemon juice and olive oil to your preference.
• For a spicier kick, add a pinch of red pepper flakes to the dressing.

Frequently Asked Questions

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Can I make this salad ahead of time?

Yes, you can prepare this salad a few hours in advance. It's best to add the dressing just before serving to prevent the vegetables from becoming soggy.

What other vegetables can I add?

Feel free to add chopped tomatoes, artichoke hearts, or chopped fresh mint for extra flavor and texture.