Mediterranean Hummus Wrap

Packed with vibrant, fresh vegetables and creamy hummus, this wrap delivers a bright and refreshing taste of Mediterranean flavors. It is a wholesome, plant-forward option that makes for a beautiful and effortless lunch.

Mediterranean Hummus Wrap
  • Prep time: 12 minutes
  • Cook time: 3 minutes
  • Total time: 15 minutes
  • Servings: 2
  • Difficulty: Easy
  • Cuisine: American

Ingredients

  • 2 large spinach or plain flour tortillas
  • 1/2 cup classic hummus
  • 1/2 cup sliced English cucumbers
  • 1/2 cup halved cherry tomatoes
  • 1/4 cup sliced Kalamata olives
  • 1/4 cup crumbled feta cheese
  • 1/4 cup thinly sliced red onion
  • 1 cup fresh baby spinach

Instructions

  1. Lay the tortillas flat on a clean cutting board or work surface.
  2. Spread 1/4 cup of hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
  3. Distribute the fresh baby spinach evenly over the layer of hummus.
  4. Arrange the sliced English cucumbers, halved cherry tomatoes, and sliced red onion on top of the spinach.
  5. Scatter the sliced Kalamata olives and crumbled feta cheese over the vegetables.
  6. Fold the left and right sides of the tortilla inward toward the center.
  7. Starting from the bottom, roll the tortilla up tightly around the filling to form a secure wrap.
  8. Slice each wrap in half diagonally and serve cold.

Tips

  • Use English cucumbers because they have thinner skin and fewer seeds, preventing the wrap from becoming watery.
  • Pat the sliced tomatoes and olives dry with a paper towel before assembling to keep the wrap crisp.
  • Add a splash of red wine vinegar or lemon juice over the veggies for an extra pop of acidity.

Frequently Asked Questions

Can I add protein to this Mediterranean wrap?

Yes, grilled chicken breast, sliced turkey, or roasted chickpeas make excellent protein additions.

How long will this wrap keep in the refrigerator?

You can store it wrapped tightly in parchment paper or foil for up to 24 hours, though the vegetables may release moisture over time.

Can I use flavored hummus instead of plain?

Absolutely, roasted red pepper hummus or garlic hummus pair perfectly with these Mediterranean ingredients.