Overnight Apple Cinnamon Oats

A comforting and convenient breakfast that tastes like dessert, these overnight oats are packed with warm apple and cinnamon flavors. They are the perfect make-ahead option for busy mornings, offering a wholesome and satisfying start to your day.

Overnight Apple Cinnamon Oats
  • Prep time: 12 minutes
  • Cook time: 20 minutes
  • Total time: 32 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: American

Ingredients

  • 1 cup rolled oats (not instant)
  • 1 1/2 cups milk (dairy or non-dairy)
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon vanilla extract
  • 1 small apple, peeled, cored, and finely diced
  • 2 tablespoons chopped walnuts or pecans (optional)

Instructions

  1. In a medium bowl or directly in a jar, combine the rolled oats, milk, Greek yogurt, maple syrup, cinnamon, nutmeg, and vanilla extract.
  2. Stir well until all ingredients are thoroughly combined and the oats are evenly distributed.
  3. Gently fold in the finely diced apple and any optional nuts.
  4. Cover the bowl or jar tightly with a lid or plastic wrap.
  5. Refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and absorb the liquid.
  6. Before serving, stir the oats well. If the mixture is too thick, add a splash more milk.
  7. Serve chilled, or gently warm in the microwave if preferred.

Tips

  • Use rolled oats for the best texture; instant oats can become mushy.
  • Adjust sweetness by adding more or less maple syrup to your preference.
  • Dice the apple very small so it softens sufficiently overnight.

Frequently Asked Questions

What kind of milk works best?

Any milk will work, including dairy milk (whole, 2%, skim), almond milk, oat milk, or soy milk. The fat content can affect the creaminess.

How long can I store these oats?

Overnight oats can be stored in an airtight container in the refrigerator for up to 3-4 days. The texture may change slightly over time.

Can I add protein powder?

Yes, you can add a scoop of your favorite protein powder along with the dry ingredients. You may need to add a little extra liquid to achieve the desired consistency.