Quinoa Power Bowl
This nutrient-dense quinoa power bowl features fluffy grains topped with vibrant roasted vegetables and a creamy lemon-tahini dressing. It is the perfect balance of plant-based protein and fresh flavors to keep you energized throughout the day.
- Prep time: 14 minutes
- Cook time: 20 minutes
- Total time: 34 minutes
- Servings: 4
- Difficulty: Easy
- Cuisine: International
Ingredients
- 1 cup white quinoa
- 2 cups vegetable broth
- 1 cup chickpeas, rinsed
- 1 large sweet potato, cubed
- 2 cups chopped kale
- 0.5 cup cucumber, sliced
- 0.25 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 0.5 teaspoon cumin
- Salt and pepper to taste
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Toss cubed sweet potatoes with olive oil, cumin, salt, and pepper, then roast for 25 minutes until tender.
- Rinse quinoa thoroughly and simmer in vegetable broth for 15 minutes until liquid is absorbed.
- Whisk together tahini, lemon juice, maple syrup, and a splash of warm water to create a creamy dressing.
- Massage the kale with a drizzle of olive oil until soft.
- Assemble bowls by layering quinoa, roasted potatoes, chickpeas, kale, and cucumber.
- Drizzle the prepared tahini dressing generously over the top before serving.
Tips
- Rinse your quinoa well under cold water to remove its natural bitter coating.
- Massage the kale with a little salt to break down the tough fibers for a better texture.
- Cook the quinoa in vegetable broth instead of water for a deeper flavor profile.
Frequently Asked Questions
Can I prep this bowl in advance?
Yes, you can cook the quinoa and roast the vegetables up to three days ahead and store them in airtight containers.
Is this dressing vegan?
Yes, the tahini dressing is entirely plant-based and dairy-free.
What is a good substitute for tahini?
Almond butter or cashew butter can be used, though it will slightly alter the flavor profile.