Tuna Poke Bowl

This vibrant Tuna Poke Bowl offers a refreshing and customizable meal, featuring fresh, sushi-grade tuna marinated in a savory-sweet sauce. Layered over fluffy rice with crisp vegetables and creamy avocado, it's a delightful blend of textures and flavors.

Tuna Poke Bowl
  • Prep time: 13 minutes
  • Cook time: 20 minutes
  • Total time: 33 minutes
  • Servings: 4
  • Difficulty: Medium
  • Cuisine: Mediterranean

Ingredients

  • 1 pound sushi-grade ahi tuna, cut into 0.75-inch cubes
  • 0.25 cup soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 0.5 teaspoon red pepper flakes (optional)
  • 2 cups cooked sushi rice, cooled
  • 1 ripe avocado, sliced or diced
  • 0.5 English cucumber, thinly sliced
  • 2 scallions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • Optional: sriracha mayo, edamame, seaweed salad

Instructions

  1. In a medium bowl, whisk together the soy sauce, sesame oil, rice vinegar, grated ginger, and red pepper flakes (if using) to create the marinade.
  2. Add the cubed ahi tuna to the marinade, tossing gently to coat all pieces. Cover the bowl and refrigerate for at least 15 minutes, or up to 30 minutes. Do not marinate for too long as the acid can start to 'cook' the fish.
  3. While the tuna marinates, prepare your desired toppings: slice the avocado, cucumber, and scallions.
  4. To assemble the bowls, divide the cooled sushi rice evenly among two large serving bowls.
  5. Spoon the marinated tuna over the rice in each bowl.
  6. Arrange the avocado slices, cucumber slices, and scallions around the tuna.
  7. Sprinkle generously with toasted sesame seeds and add any additional desired toppings like sriracha mayo or edamame.
  8. Serve immediately and enjoy the fresh flavors.

Tips

  • Always use high-quality, sushi-grade tuna for poke to ensure safety and the best flavor and texture.
  • Avoid over-marinating the tuna; 15-30 minutes is sufficient to absorb flavors without altering its texture.
  • Customize your poke bowl with various toppings like mango, pickled ginger, nori strips, or a drizzle of spicy mayo to suit your taste.

Frequently Asked Questions

What does 'sushi-grade' mean for tuna?

Sushi-grade tuna refers to fish that has been handled and frozen in a way that makes it safe to consume raw. It typically comes from a reputable fishmonger who can confirm its quality.

Can I prepare this poke bowl ahead of time?

It's best to assemble and serve poke bowls fresh. While you can prep ingredients like slicing vegetables and cooking rice in advance, marinate the tuna just before serving for optimal texture and flavor.

What other fish can I use for a poke bowl?

Besides tuna, salmon is another popular choice for poke bowls. Ensure it is also sushi-grade and cut into similar-sized cubes before marinating.