Veggie and Hummus Sandwich

A colorful and nutritious masterpiece, this sandwich stacks crisp garden vegetables and creamy hummus between slices of hearty whole grain bread. It is a refreshing, crunch-packed option that makes clean eating feel incredibly indulgent.

Veggie and Hummus Sandwich
  • Prep time: 13 minutes
  • Cook time: 12 minutes
  • Total time: 25 minutes
  • Servings: 2
  • Difficulty: Easy
  • Cuisine: American

Ingredients

  • 4 slices thick whole grain bread
  • 1/2 cup garlic or classic hummus
  • 1/2 cup shredded carrots
  • 1/2 English cucumber, thinly sliced
  • 1 ripe tomato, sliced
  • 1/2 cup alfalfa sprouts
  • 1/2 ripe avocado, sliced
  • 4 slices pickled red onion

Instructions

  1. Lay the slices of whole grain bread on a clean surface and toast them lightly if desired.
  2. Spread 2 tablespoons of hummus evenly across one side of each bread slice.
  3. Arrange the sliced avocado on two of the bread slices, pressing down gently to secure them to the hummus.
  4. Layer the thin English cucumber slices and tomato slices over the avocado.
  5. Distribute the shredded carrots and pickled red onions evenly over the tomatoes.
  6. Top with a generous handful of fresh alfalfa sprouts.
  7. Place the remaining slices of bread, hummus-side down, over the vegetables to close the sandwiches.
  8. Press down gently, slice in half, and serve.

Tips

  • Use pickled red onions to add a bright, tangy contrast that cuts through the creamy hummus and avocado.
  • Place the heavier, flatter vegetables like cucumber and tomato near the bottom to keep the sandwich stable.
  • Pat the cucumber and tomato slices dry with a paper towel to prevent the bread from turning soggy.

Frequently Asked Questions

Can I make this sandwich in advance?

It is best eaten within a few hours of assembly, but you can pack the wet ingredients separately if making it for a school or work lunch.

What other vegetables can I add?

Bell peppers, spinach, shredded cabbage, or roasted zucchini slices make fantastic additions.

Is this sandwich vegan?

Yes, as long as the whole grain bread you choose is free of honey or dairy products, this sandwich is entirely vegan.