Veggie Breakfast Frittata

A light yet satisfying frittata packed with vibrant vegetables and creamy cheese. This versatile dish is perfect for breakfast, brunch, or a light lunch, offering a delightful way to enjoy a variety of fresh produce.

Veggie Breakfast Frittata
  • Prep time: 5 minutes
  • Cook time: 23 minutes
  • Total time: 28 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: American

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped bell pepper (any color)
  • 1 cup chopped spinach
  • 1/2 cup chopped mushrooms
  • 6 large eggs
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried Italian seasoning
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or Swiss)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Heat olive oil in an oven-safe skillet (about 8-10 inches) over medium heat.
  3. Add onion and bell pepper to the skillet and cook until softened, about 5 minutes.
  4. Add mushrooms and cook for another 3-5 minutes until tender. Stir in spinach and cook until wilted, about 1-2 minutes.
  5. In a separate bowl, whisk together eggs, milk, salt, pepper, and Italian seasoning until well combined.
  6. Pour the egg mixture evenly over the vegetables in the skillet.
  7. Sprinkle the shredded cheese over the top of the frittata.
  8. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  9. Let cool for a few minutes before slicing and serving.

Tips

  • Use an oven-safe skillet for easy transfer from stovetop to oven.
  • Ensure vegetables are sautéed until tender to avoid a watery frittata.
  • Don't overbake; a slightly jiggly center will set as it cools.

Frequently Asked Questions

Can I use frozen vegetables?

Yes, you can use frozen vegetables, but ensure they are thawed and excess moisture is squeezed out before adding them to the skillet to prevent a watery frittata.

How do I store leftover frittata?

Store leftover frittata tightly wrapped or in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold or reheated.

What other vegetables can I add?

Feel free to add other vegetables like broccoli florets, diced zucchini, or cherry tomatoes. Just ensure they are chopped to a similar size for even cooking.